Coming soon We're still building the first quest. Grab the free guide

Chaotic Athletics

Launching soon

Unlock your first rep.

Your first push-up. Your first dip. Your first pull-up. We break each one into small levels you can actually beat. No pressure, no body goals. Just moving, feeling better, and getting a little stronger every week.

Get the free guide Find your starting level

World 1: Push-Up Quest

  1. Wall push-ups You start here
  2. High incline
  3. Low incline
  4. Knee push-ups
  5. Negatives
  6. First full push-up

No pressure. No perfect. Just move.

Tutorial

How it works

  1. Find your level

    Take the 3 question quiz. It tells you exactly where to start, even if that's the wall.

  2. Get the quest

    Each quest breaks one move into small levels, with form tips and a clear goal to level up.

  3. Beat the boss

    Level up at your own pace until you hit your first full rep. No timer, no pressure.

  • We only sell quests we've beaten ourselves
  • No body goals, ever
  • Made by beginners, for beginners
Cover of the free guide: Find Your Level, The Push-Up Starter Guide

Free item

Get the free starter guide

A short 5-page PDF that takes you from the wall to your first full push-up.

  • Every level, with setup, form cues, and the one mistake to avoid
  • A 2-minute warm-up and what counts as a clean rep
  • The boss fight checklist for your first full push-up
  • A printable quest tracker

Issue #1

Origin Story

  1. The beginning.

    I couldn't do a single knee push-up. Not one.

  2. So I found a wall.

    Wall push-ups. That was my Level 1, and that was okay.

  3. Level by level.

    Counter. Low incline. Knees. Negatives. Slow, messy, real progress.

  4. Boss defeated.

    Now: diamond push-ups and decline push-ups. Still leveling up on dips and pull-ups. You can watch.

Level Select

Choose your quest

We only sell quests we've beaten ourselves. Locked quests are ones we're still working on. Follow along and get notified when they unlock.

  • Unlocked

    Push-Up Quest

    Six levels from the wall to your first full push-up.

    1. Level 1: Wall push-ups
    2. Level 2: High incline
    3. Level 3: Low incline
    4. Level 4: Knee push-ups
    5. Level 5: Negatives
    6. Boss fight: Your first full push-up

    Beaten by us

    Coming at launch

    Get notified

  • Locked

    Dip Quest

    We're mid-quest on this one. Watch us level up.

    Level 3 of 6

  • Locked

    Pull-Up Quest

    The final boss. We're grinding toward it now.

    Level 2 of 6

3 questions

Find your starting level

Answer honestly. There's no wrong level, only the one that's right for today.

Question 1 of 3 Can you do 10 clean wall push-ups?

Bonus stage

Chaotic Runner

Jump the boxes. Drop into a push-up to slide under the bars. Reach Level 5 to unlock a discount code.

Controls

  • Space, Up Arrow, or W: box jump
  • Down Arrow or S (hold): drop into a push-up
  • Click or tap the game, or press Enter (Return on a Mac) or R: start or play again
  • P or Esc: pause
  • On touch screens, use the Jump and Push-up buttons.
Game options
Score
0
Level
1
Best
0

Item shop

Gear up

Shirts and stickers for every boss you defeat. Printed on demand, so nothing goes to waste. The first drop lands at launch.

Get notified about the first drop
Player 1, the Chaotic Athletics mascot: a pixel character in a red CA shirt

Player 1

Started at the wall.

Meet Player 1, the Chaotic Athletics mascot. Every quest starts where you start, and Player 1 levels up right alongside you.

I couldn't do a single knee push-up, so I started with wall push-ups and leveled up from there. Now I can do diamond and decline push-ups, and I'm still working on dips and pull-ups. Chaotic Athletics is the guide I wish I'd had: simple steps, honest progress, and no pressure about what your body is supposed to look like.

Start with the free guide